Setting goals gets you one step closer to change...

We all know this is true but who has ever set themselves a goal like losing weight or gaining muscle and found that a year later, you look more or less the same?

Check out the videos below where Raph goes through the three steps to achieving your goals in fitness as well as the best way to get a handle on your nutritional goals.

Room for chocolate with these goals?

You betcha! With less than 120 calories per bar, Peak Active is the perfect energy boosting pre-workout snack to add into your meal plan. Shop here